4/5/2023 0 Comments Little black book meaning![]() Packed with ingredients known for their anti-oxidising properties. The magnesium found in vanilla bean will also help to regulate the nervous system, relax nervous tension and help you to relax.Ģ tbsp Free Soul Vegan Vanilla Protein Blend Using real vanilla bean, over added sweeteners and sugars, will help to add flavour whilst keeping your blood sugar balanced. Vanilla may sound basic, but it’s far from it. Opt for something free from added sugars and artificial ingredients - we love Nuccy, the UK’s first adaptogenic nut butter with added ashwagandha, a herb widely known for its relaxing properties, that can help build up your resistance to physical and emotional stress.Ģ scoops Free Soul Vegan Vanilla Protein BlendĤ00ml of oat milk (or your fave plant milk) It also contains beta-sitosterol, a plant sterol that has shown to normalise high cortisol levels and bring them back into balance with other hormones during times of stress. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc. It’s a daily ritual to nourish your body, balance your hormones with powerful maca and help to regulate your cycle with your daily recommended intake of iron.ġ scoop of Free Soul Vegan Vanilla Protein It’s also a powerful antioxidant with anti-inflammatory effects, reducing inflammation and helping lower your risk of disease.įS Vegan Protein Blend is so much more than a protein powder. The ultimate cinnamon crunch breakfast smoothie.Ĭinnamon has been said to support blood sugar control, by significantly increasing the body’s sensitivity to insulin. Turmeric contains curcumin, and ginger is high in gingerol, both of which are substances with powerful anti-inflammatory and antioxidant properties. It’s not one thing, or a group of things, it’s a constant and evolutionary journey - and we hope, in some way, we can be a part of yours.īon ap! Quick Recipes to Add More Protein and Greens to Your Daily Routine ![]() We like to think it’s about taking time out to nurture our mind and our bodies - supporting, challenging and educating ourselves to level up little by little, day by day. ![]() This week we’re breaking down the very best from our own team, and our community too - from the best breakfast shakes, bowls and waffles to blood sugar balancing snacks that will help you stay on track.Īt FS, we celebrate that wellness can look different to everyone - it has a personal and individual meaning to each of us. ![]() NOT someone new.Īs a brand that creates nutritional products designed to level up your wellness as a woman, it’s safe to say we’ve developed a few recipes using them along the way. Welcome back to the second edition of our weekly FS instalment - keeping you accountable, supported and consistently inspired to kick start 2023 as your best version of you. ![]()
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